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Can You Drink Water While In A Sauna? [Solved]
Yes, you should drink water in the sauna. The most important thing to remember is to avoid becoming dehydrated. This happens when more fluids leave the body than enter it and even low levels of dehydration triggers headaches, fatigue, dizziness, and confusion.
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How Long Should You Stay In The Sauna & Ice Bath? - Andrew Huberman
Dr Andrew Huberman explains