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Can You Eat Magnesium? [Solved]
The magnesium that is naturally present in food is not harmful and does not need to be limited. Magnesium in dietary supplements and medications should not be consumed in amounts above the upper limit, unless recommended by a healthcare provider. Cramps and diarrhea are common side effects.24 Nov 2020
24 High Magnesium Foods (700 Calorie Meals) DiTuro Productions
24 foods high in the essential mineral
Eat These 6 Magnesium Rich Foods (You Probably Need it)
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Eat More Magnesium Foods and You’ll Feel a Lot Better
Do you
